#cholesteroldiet #eggyolk #eggwhitebenefits

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BENEFITS OF OMEGA-3

Eggs are often a topic of conversation. People want to know how many kilojoules or calories they have, how they affect their cholesterol and how much protein is in a single egg.

But just one question lies at the heart of all egg-related questions: are they good for you?

The simple answer is ‘yes’. But there’s more good news – you don’t need to worry about numbers. Calculating your intake down to the last kilojoule, calorie and gram isn’t as important as following a healthy eating pattern.

Eggs contain good quality protein and are a source of healthy fats including omega-3 fats.

A small percentage of people are more sensitive to eating dietary cholesterol than others. This means that when they eat food containing cholesterol, their LDL (bad) cholesterol levels rise more than other people. If you want to know what your cholesterol level is and how to manage it, talk to your doctor or health practitioner.

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Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
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BCAA supplement
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MuscleBlaze Pre-Workout
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Optimum Nutrition (ON) Micronized Monohydrate Powder
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MuscleBlaze Creatine Monohydrate Powder
(CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

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MY FAVOURITE AYURVEDIC TEST BOOSTER

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MY FAVOURITE HONEY

Patanjali honey

MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter

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