#cholesteroldiet #eggyolk #eggwhitebenefits
hi friends
WELCOME TO IGNIS FITNESS,
BENEFITS OF OMEGA-3
Eggs are often a topic of conversation. People want to know how many kilojoules or calories they have, how they affect their cholesterol and how much protein is in a single egg.
But just one question lies at the heart of all egg-related questions: are they good for you?
The simple answer is ‘yes’. But there’s more good news – you don’t need to worry about numbers. Calculating your intake down to the last kilojoule, calorie and gram isn’t as important as following a healthy eating pattern.
Eggs contain good quality protein and are a source of healthy fats including omega-3 fats.
A small percentage of people are more sensitive to eating dietary cholesterol than others. This means that when they eat food containing cholesterol, their LDL (bad) cholesterol levels rise more than other people. If you want to know what your cholesterol level is and how to manage it, talk to your doctor or health practitioner.
Disclaimer –
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
MY FAVOURITE PROTEIN SUPPLEMENTS
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)
Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)
MuscleBlaze 100% Micellar Casein
( CASEIN PROTEIN )
MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
(AMINO ACIDS)
fast and up bcaa
(BCAA)
MY FAVOURITE PRE WORKOUT
MuscleBlaze Pre-Workout
( PRE- WORKOUT)
Cellucor
( PRE- WORKOUT)
MY CREATINE SUPPLEMENT
Optimum Nutrition (ON) Micronized Monohydrate Powder
(CREATINE)
MuscleBlaze Creatine Monohydrate Powder
(CREATINE)
MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness
NOW Daily Vits
(multi vitamin )
MY FAVOURITE AYURVEDIC TEST BOOSTER
Himalaya Wellness Pure Herbs Ashwagandha
( AYURVEDIC TEST BOOSTERS )
Himalaya Herbals Gokshura
( AYURVEDIC TEST BOOSTERS )
MY FAVOURITE HONEY
Patanjali honey
MY FAVOURITE PEANUT BUTTER
Pintola All Natural Crunchy Peanut Butter
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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
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BEST TIME FOR WORKOUT IN KANNADA
source: https://banglasemantics.net
Xem thêm các bài viết về Sức Khỏe: https://banglasemantics.net/category/suc-khoe/
Super information Sir tq u
ಧನ್ಯವಾದಗಳು ಸರ್
sir soya chunks good aur bad
so nav yiga ful egg tinboda
Sir,, navu protein powder,, thindre body fit agutha,,, please heli please
You are the Inspiration!
Sir… Your not telling about javaari eggs
Bro nan 5.9 height, 66 weight idhini. But nan Kai kalu sanna idhe otte mathra dappa idhe (bojju). Nan ful egg thindhre otte li bojju innu jasthi agalva
ಧನ್ಯವಾದಗಳು
Diet madthairoru aladi baaga thinbahuda
Motteya aladi baga thindre wait jasti agthara sir
Wait loss tips helli sir namge jogging hogak time iralaaaa
Sweet tumba.tindre
DAPPA.AGTAR
Nimma first video nodid takshana nanu subscribe madbitte sir tq for very good information sir
Sir makkalige ondu dinake estu egg kodobohudu tilisi sir plz rpl
Vy valuble information keep it up
Dear Sir – Very informative & thanks for sharing this valuable information… I'm your new subscriber… I'm based out of Bangalore, I wish to visit ur gym & meet you once… Keep up your good work 💪👌
ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡುತ್ತಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು
Sir brow rice bagge one video madi
Pls send me your personal contact number