Does Keto Increase Cholesterol? (Keto Facts And Myths) // Today, we’re getting into a commonly asked question for the keto community: how does keto affect cholesterol?
There is a lot of misinformation out there about what actually leads to high cholesterol, high blood pressure, and heart disease. One of the biggest misconceptions is that a high-fat nutrition plan is linked to high cholesterol levels, but that couldn’t be further from the truth.
In this video, I walk you through what happens in our body when you start a high-fat nutrition plan and how you can lower your cholesterol levels and decrease your chances of high blood pressure and heart disease.
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