Does Keto Increase Cholesterol? (Keto Facts And Myths)



Does Keto Increase Cholesterol? (Keto Facts And Myths) // Today, we’re getting into a commonly asked question for the keto community: how does keto affect cholesterol?

There is a lot of misinformation out there about what actually leads to high cholesterol, high blood pressure, and heart disease. One of the biggest misconceptions is that a high-fat nutrition plan is linked to high cholesterol levels, but that couldn’t be further from the truth.

In this video, I walk you through what happens in our body when you start a high-fat nutrition plan and how you can lower your cholesterol levels and decrease your chances of high blood pressure and heart disease.

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How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):

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5 thoughts on “Does Keto Increase Cholesterol? (Keto Facts And Myths)

  1. Yeah you would have a stroke see my numbers when i found out about my high coletole i was 21 and it was 660 ish around there and now it high normal what ever that is my tryglitrits are 260 ish round there still little high but not as bad as it was

  2. I am doing great! My sister and I started June 6, 2019 and I have lost 24lbs and my sister has lost 26! We love this way of eating. It is easily for the rest of our lives. Thank you so much!!❤️❤️❤️❤️❤️💖💖💖

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