Glucomannan’s claim to weight loss is owed to its ability to absorb water quickly and form a gel which fills the stomach, giving you a feeling of being full. Food calories that get caught up in this gel are more likely to be excreted out of the body rather than be absorbed. It also reduces the appetite-inducing hormone ghrelin.
A 2015 study suggested that glucomannan supplementation reduced both body fat and weight without the loss of lean mass or bone density sometimes associated with weight loss. In further studies, when compared to ineffective supplements, the use of a glucomannan supplement by overweight individuals prompted significant weight loss.
Additionally, glucomannan has the potential to act as a therapy for insulin resistance syndrome. It enhances the immune system in the gut. Glucomannan also has a positive effect on triglycerides, total cholesterol, LDL cholesterol, and fasting blood glucose.
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