Atherosclerosisis a word you probably hear a lot more than you care to. It refers to the hardening of your arteries due to a buildup of plaque, which is essentially a combination of “cholesterol, fatty substances, cellular waste products, calcium and fibrin. When this happens, you are at risk for having a heart-attack or stroke.
The good-news is that like most diseases, atherosclerosis is preventable and even reversible in some cases.
here are 7 natural-ways you can not only prevent arterial plaque buildup but possibly even reverse clogged-arteries.
Garlic is linked to treating or preventing at least 220 different health conditions or symptoms. But when it comes cardiovascular disease, garlic is a true superstar.
In fact, this pungent food’s healing effects can even reduce the risk of infarction and stroke by more than 50% according to a study published in the German publication
While not everyone is a fan of the pomegranate’s slightly acidic, yet wonderfully sweet taste, this fruit is masterful at removing plaque buildup according to many studies. Rich in polyphenols including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30%.
There is no doubt fermented foods are good for you. They contain numerous probiotics that promote a healthy-gut; something researchers agree goes a long way to overall health.
When it comes to heart health and atherosclerosis, kimchi, a traditional Korean dish made with fermented cabbage, is the perfect food to help show arterial plaque buildup.
The tiny seed has a distinctive taste and is chockfull of vitamins and minerals, including copper and manganese, as well as a healthy dose of iron, phosphorous, calcium, magnesium, Vitamin-B1, zinc, molybdenum, selenium, and even fiber.
The heart healthy properties of sesame come from two amazing substances called sesamin and sesamolin.
Known as lignans, they also have some potent cholesterol-lowering properties that can further help to prevent high blood-pressure and even increase Vitamin-E supplies.
One study found that sesamin can also protect your liver from oxidative-damage
When it comes to spices for heart health, there is none better than turmeric. The active ingredient in this bright yellow spice, commonly used in Indian dishes, is curcumin, an incredibly potent polyphenol.
If there was ever a cure-all ingredient, turmeric would be it. When it comes to heart health, there are over 45-studies that clearly show how powerful this cardio-protective spice is A study published in Arteriosclerosis, Thrombosis, and Vascular Biologyeven shows how turmeric can prevent the damage to arteries normally associated with blockages.
the last natural powerhouse for reversing clogged arteries is the amino-acid, L-Arginine, which is actually capable of preventing arterial thickening by as much as 24% according to studies
Among other important health benefits, this potent amino acid is also known to fight-inflammation, a huge factor in heart-disease, lower your risk for arteriosclerosis and heart-attack, repair blood-vessels, fight congestive heart-failure and coronary artery disease and even help to lower high-blood pressure.
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