Amazing Way To Unclog Your Arteries From Cholesterol Naturally

Atherosclerosisis a word you probably hear a lot more than you care to. It refers to the hardening of your arteries due to a buildup of plaque, which is essentially a combination of “cholesterol, fatty substances, cellular waste products, calcium and fibrin. When this happens, you are at risk for having a heart-attack or stroke.

The good-news is that like most diseases, atherosclerosis is preventable and even reversible in some cases.

here are 7 natural-ways you can not only prevent arterial plaque buildup but possibly even reverse clogged-arteries.

Garlic is linked to treating or preventing at least 220 different health conditions or symptoms. But when it comes cardiovascular disease, garlic is a true superstar.
In fact, this pungent food’s healing effects can even reduce the risk of infarction and stroke by more than 50% according to a study published in the German publication

While not everyone is a fan of the pomegranate’s slightly acidic, yet wonderfully sweet taste, this fruit is masterful at removing plaque buildup according to many studies. Rich in polyphenols including tannins and anthocyanins, drinking pomegranate juice is even shown in one study to reduce arterial plaque by as much as 30%.

3.Fermented Cabbage
There is no doubt fermented foods are good for you. They contain numerous probiotics that promote a healthy-gut; something researchers agree goes a long way to overall health.

When it comes to heart health and atherosclerosis, kimchi, a traditional Korean dish made with fermented cabbage, is the perfect food to help show arterial plaque buildup.

4.Sesame Seeds
The tiny seed has a distinctive taste and is chockfull of vitamins and minerals, including copper and manganese, as well as a healthy dose of iron, phosphorous, calcium, magnesium, Vitamin-B1, zinc, molybdenum, selenium, and even fiber.
The heart healthy properties of sesame come from two amazing substances called sesamin and sesamolin.

Known as lignans, they also have some potent cholesterol-lowering properties that can further help to prevent high blood-pressure and even increase Vitamin-E supplies.

One study found that sesamin can also protect your liver from oxidative-damage

When it comes to spices for heart health, there is none better than turmeric. The active ingredient in this bright yellow spice, commonly used in Indian dishes, is curcumin, an incredibly potent polyphenol.

If there was ever a cure-all ingredient, turmeric would be it. When it comes to heart health, there are over 45-studies that clearly show how powerful this cardio-protective spice is A study published in Arteriosclerosis, Thrombosis, and Vascular Biologyeven shows how turmeric can prevent the damage to arteries normally associated with blockages.

the last natural powerhouse for reversing clogged arteries is the amino-acid, L-Arginine, which is actually capable of preventing arterial thickening by as much as 24% according to studies
Among other important health benefits, this potent amino acid is also known to fight-inflammation, a huge factor in heart-disease, lower your risk for arteriosclerosis and heart-attack, repair blood-vessels, fight congestive heart-failure and coronary artery disease and even help to lower high-blood pressure.


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25 thoughts on “Amazing Way To Unclog Your Arteries From Cholesterol Naturally

  1. Thanks. Great information. I eat most of these foods. Good to know I'm on the right track. Please continue to share there's always room for me to learn more.

  2. Honey works amazingly. For arteries, I am a living example, works right away, do not drink anything. 1hour before or after

  3. According to vitamin books of 1980 and 1990 some over the counter medications like a lieve and advil.and some subscriptions drugs can knock all the vitamin a out of your body. Vitamin a for your lungs.good mucus.eyes.ect. I take beta carotene about 4 times a week.

  4. She mentions many studies but does not reference one. Sure would like to know what studies she is talking about so that I can check them out.

  5. From what sources to we get L-Arginine? Is it in supplemental form or do we get it through dietary means? Where oh where can my L-Arginine be?

  6. "ARTHUR SCLEROSIS" is a lab tech I met in a local bar. He has a narrowed view of the world & a kind of bloodless attitude overall. Airhead.

  7. Barbara O'Neill has made lots of health videos. She is an Australian nurse. She takes 3 grams of cayenne pepper every day. Best blood thinner next to water. Alos helps blood in other ways. I had been taking 1.2 grams a day in capsules. Upped that to 5 times daily at .6 grams per capsule.

  8. Never forget fasting. 3 days no less. After 2 days you get autophagy and it eats all bad cells. And uses the plaque as fuel for the body. Go up to a week and see what happens. You will not die. The record is 389 days with no food. But you must have lots of electrolytes. And potassium. After a week you really should be supervised. So hit that fasting. Do it for as long as you can. Eat. Rest then do it again. Everyone who fasted for 30 days had no need for high blood pressure meds again

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