7 Foods That Help Lower Your Cholesterol

Here are 7 foods that can help lower cholesterol. High cholesterol is a common problem which can be a leading risk factor in the development of heart disease. Like most other medical conditions of this kind, early prevention is usually better than damage control when it comes to high cholesterol, meaning that it’s better to take steps in your lifestyle to prevent high cholesterol before it happens.

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Olive Oil
This first item on our list might seem a little strange at first. After all, olive oil is high in fat, so one could easily be led to believe that foods with a high fat content would only negatively impact a person’s cholesterol.

2. Beans and Other Legumes
When people say “beans, beans, they’re good for your heart”, you may be conditioned into believing this to be the lead-in to a juvenile rhyming joke about flatulence. Beans of all kinds are an excellent source of fiber, which can help keep the bad cholesterol down while also leaving you feeling full and sated after a meal.

3. Salmon
Salmon and other types of fatty fish are beneficial to your cholesterol levels due to their rich abundance in omega-3 fatty acids.

4. Avocado
Call us basic all you want, but you know the writers at Bestie would never be able to get away with a video on healthy foods without mentioning our friend the avocado.

5. Nuts
Many types of nuts, particularly almonds and walnuts, are especially potent when it comes to keeping your cholesterol under control. In addition to being high in unsaturated fats, walnuts are also a rich source of omega-3, and we already know how important that can be when it comes to cholesterol and heart health.

6. Whole Grains
Whole grains, especially oats and barley, have also been shown to be effective when it comes to reducing bad cholesterol and keeping your heart healthy.

7. Tea
While green tea is usually the frontrunner when it comes to singing the praises of tea and it’s health benefits, black and white tea are no slouches either when it comes to improving your health, especially when it comes to cholesterol.
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13 thoughts on “7 Foods That Help Lower Your Cholesterol

  1. For all you health food junkies out there, what are some other cholesterol-lowering foods that we may have carelessly omitted from this video? If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. I have already been using this unique cholesterol manual “Hοzantο Axy” (Google it) for high Cholesterol. For a couple of months have went by currently, I have frequently employing guide to lessen my cholesterol. Stalin has unwanted side effects, thus i ought to discontinue utilizing it. I look forward to my future bloodword check-up. .

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  4. Oatmeal is the best. I lowered my cholesterol to a healthy level just by eating oatmeal with cinnamon and raisins everyday for breakfast. It took a few months though, so it took patience.

  5. Your video typically shows an overweight person on a treadmill, but fails to mention that even very slim people can have very high cholesterol.

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