12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS …
source: https://banglasemantics.net
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#3 will destroy your shoulders
0:15 omg his back
Would you do all these workouts in one gym session??
wow what a back you have
This is pretty stupid wasting time and money because without chemicals you'll never achieve such a body, I frankly prefer to be more like a gymnast, I wonder how many of this guys are able to lift the same weight with 50,60 or 70 years old, without taking chemicals blusheet I mean???
Nice
No steroinds bleee
مشكوريييييييييين
I’m pretty sure behind the back pull downs are bad for you. 🤔
Should I take the Winstrol before or after the work out?…
tui mà nghe cái nhạc này nữa thì tui sẽ đi bóp cổ một ai đó
Are you suggesting that a person hit all this in one session?
DO NOT DO BEHIND THE NECK!!! I herniated 2 discs in my neck doing that . It was medium weight at best and its been 10 months since the injury. It has been the worst injury of my life and extremely life changing, especially being only 30…. there are plenty of other exercises you can do.
Muchachos saben como areglar la postura sino que tengo un hueso hacia afuera de la parte derecha del brazo ayudemen porfavor😢😢😢
เยี่ยมมากๆได้ความรู้นำมาทำจริง
I challenge you to fight with me
شو المميز في الموضوع ؟؟ انت نزلت كل تمارين الضهر
So Hard🥵
👏👏💪💪
Exo 3 not good
🤷♂️❤️🌹❤️❤️❤️🌹🌹
Top. ☺☺😃💪💪💖💖👍👍
Back workout starts with deadlift 👌💪🏽
Ad cho xin tên hoặc link nhạc với. Thanks 🤩🤩
mske a video with no equipment..
Hi
Friends
San sahi hai
💪👍😜
Tell me top five who hit all back muscles
Курс еще забыли расписать
Perfect bro
Music ?
لان مسيحي ماتشتركون بقناتي؟ 💔💔
Troppi esercizi…
😗😗😗😗
Damn they really left out the best one: Deadlift
Had a good day in the gym n jog got to get better n lighter
💯💯🔥🔥🔥
Lajwab
best video,quick and accurate no bla bla….
Doesn’t show deadlifts, but a bunch of isolation exercises….😑
Very good you guys pick Andrei Dieu great back👍
Bruh,no deadlift???
Cuando dirás los ciclos??? Ya sabemos hacer esos tipos de ejercicios
Bom em
Отличные подборки упражнений и их демонстрация!
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